1. Decide on it.
The first step is to actually make the decision to stop. While the actual quitting is not as simple as thinking it, the firm decision of the smoker is necessary.
2. Know the adverse effects of smoking. Being educated on what smoking does to the body is also necessary for any smoker who wants to win the fight against this bad habit.
3. Set a target date. While quitting cannot be done instantly, it is also important to set the dates of the different “quitting stages”.
4. Talk to your doctor about quitting. A consultation with a doctor is needed to consider monitoring medical changes and body adjustments.
5. Get the help of friends and family. Get support for your smoking cessation and it will become easier.
6. Having an exercise program helps in battling against the nicotine cravings. Also, it strengthens the body against reactions to quit smoking.
7. There are over-the-counter smoking aids which can be tried to help a smoker quit. These include nicotine patches and gums. Some products are also useful for nicotine withdrawal symptoms.
8. View your main goal of stopping permanently. Reminding yourself of your ultimate goal of permanently quitting is essential.
9. Make a list of the bad effects of smoking which include lung cancer, heart diseases, high blood pressure, bad breath, snoring, infertility, depression, diabetes, thyroid problems, and bone and joint problems.
10. Try laser therapy to stop smoking. One of the most effective ways to permanently quit smoking is through this therapy. Many health centers offer this innovation to help smokers quit smoking by blocking nicotine cravings.
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