the ways t0 st0p sm0king...

1.      Decide on it.

The first step is to actually make the decision to stop. While the actual quitting is not as simple as thinking it, the firm decision of the smoker is necessary.

2.      Know the adverse effects of smoking. Being educated on what smoking does to the body is also necessary for any smoker who wants to win the fight against this bad habit.

3.      Set a target date. While quitting cannot be done instantly, it is also important to set the dates of the different “quitting stages”.

4.      Talk to your doctor about quitting. A consultation with a doctor is needed to consider monitoring medical changes and body adjustments.

5.      Get the help of friends and family. Get support for your smoking cessation and it will become easier.

6.      Having an exercise program helps in battling against the nicotine cravings. Also, it strengthens the body against reactions to quit smoking.

7.      There are over-the-counter smoking aids which can be tried to help a smoker quit. These include nicotine patches and gums. Some products are also useful for nicotine withdrawal symptoms.

8.      View your main goal of stopping permanently. Reminding yourself of your ultimate goal of permanently quitting is essential.

9.      Make a list of the bad effects of smoking which include lung cancer, heart diseases, high blood pressure, bad breath, snoring, infertility, depression, diabetes, thyroid problems, and bone and joint problems.

10.    Try laser therapy to stop smoking. One of the most effective ways to permanently quit smoking is through this therapy. Many health centers offer this innovation to help smokers quit smoking by blocking nicotine cravings.

h0w t0 l0se fat...

1      Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing.

2      Eat smaller dinners. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.

3      Eat breakfast. Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.

4      Lift weights. The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.

5      Keep metabolism steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.

6      Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimulus than hunger. If you consistently feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!

Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples.

7      Whole grain pasta salad Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).

h0w t0 save m0ney...

Save Money Tip 1

Spend Less. This is not over simplifying the best way to save money! It is essential if you are serious about being a long term money saver and being able to save money every day. Review what you spend and look at ways you can save money. Consider making telephone calls for instance only at off-peak times. Do you really need to have newspapers and magazines delivered? Can you do without those coffees you buy at break time everyday - would a flask of coffee taken to work save you money? What about using the public lending library instead of buying books or music CDs? Once you start looking for little ways to save money and spend less you will quickly become an expert and really save money.

Save Money Tip 2

Establish a personal budget. This is essential for families and individuals and can be the fastest way to save money. You will instantly see your incomings and outgoings once you create your budget. You will not be able to save money unless you know how much money you have coming in, and how much money you have going out. Once you have prepared a budget of incoming money and outgoing money, you WILL be able to identify areas where you can save. It is MUCH more difficult to save money over a long period of time (the rest of your life?) without a budget.

Save Money Tip 3

Bulk is good. Think about shopping and buying in bulk. Save money grocery shopping by planning meals in advance and bulk-buying. You can also save money by cooking in bulk. This is a real way you can save money with little preparation and almost no extra outlay. Always purchase generics when you can. Prepared foods and convenience foods will always be much more expensive than the generic ingredients needed to make the food. Preparing food in bulk and in advance also gives you the opportunity to plan ahead and be more accurate in your budget. Save Money by buying in bulk whenever you can. One thing to be aware of when buying in bulk is to be sure that any product you buy will get used before it goes bad - you won't save money if you have to throw stuff away. Buying in bulk is not only a good way to save money it is also a good strategy for coping with and surviving emergencies.

Save Money Tip 4

Make sure a sale is a sale. By this I mean do your price research before you commit to making an expensive purchase in a retailers money-off sale. You have to be sure the sale really is a sale and not a creative marketing strategy of the store to encourage you to spend your money without thinking. Once you have researched the true price of a product (any product) you are in a good position to take advantage of a sale, special offer or discount and really save money. "Buy one get one free", "50% off", and "Huge Discount" will only help you save money if the actual price you pay is lower than you would pay somewhere else for exactly the same product.

Save Money Tip 5

Buy used. Sure, we all like to buy new. But there are huge money savings to be made in buying used. Typically cars lose one-third of their value in the first 24 months from new. Why not buy a car 24 months old? Other items such as clothes can be worth even less just the day after new. Look for ways to buy "as good as new" items and save money. Typical products you might consider buying used to save money include: cars, clothes, electrical goods, garden items... tools and sheds, household items... pots and pans, the list of used goods where you can save money is endless.

kechek kelate..

Olla…

Haii,samek0m…taw kechek kelate dok?haa..maghi sini kawe buleh aja sek dem0 guano nok speaking in klate language..hehe..

Ni ade cket yg b0le sy k0ngsi…

~m0kp0k             =          ibubapa

~gewe                 =          kekasih

~ nok ghi man0w             =          nak pergi mana

~gap0 di0?           =          apa dia?

~t0k sea             =          tak nak

~kechek m0lek           =          cakap el0k2

~acu r0yak             =          cuba gtaw

~gedebe               =          gengster

~mung n0k g0c0h       =          k0 na gad0h

~babi menate neh           =          babi nya k0 ni

~kawe                       =          saya/kawan

~dem0             =          awak

~jup0               =          jumpa

~dalea              =          dalam

~ad0w           =          ada

~spasea                 =          sepasang

~c0mel l0tei               =          cantik glerr

~kawe sayea dem0        =          saya syg awk

~manih letting          =          manis sngt

~tok s0h                 =          tak payah

Haa..da taw cket2 an…okela slamat mencub0…

LOCAL AREA NETWORK (LAN)

A computer network that spans a relatively small area. Most LANs are confined to a single building or group of buildings. However, one LAN can be connected to other LANs over any distance via telephone lines and radio waves. A system of LANs connected in this way is called a wide-area network (WAN).

Most LANs connect workstations and personal computers. Each node (individual computer ) in a LAN has its own CPU with which it executes programs, but it also is able to access data and devices anywhere on the LAN. This means that many users can share expensive devices, such as laser printers, as well as data. Users can also use the LAN to communicate with each other, by sending e-mail or engaging in chat sessions.

There are many different types of LANs Ethernets being the most common for PCs. Most Apple Macintosh networks are based on Apple's AppleTalk network system, which is built into Macintosh computers.

The following characteristics differentiate one LAN from another:

topology : The geometric arrangement of devices on the network. For example, devices can be arranged in a ring or in a straight line.

protocols : The rules and encoding specifications for sending data. The protocols also determine whether the network uses a peer-to-peer or client/server architecture.

media : Devices can be connected by twisted-pair wire, coaxial cables, or fiber optic cables.
Some networks do without connecting media altogether, communicating instead via radio waves.

LANs are capable of transmitting data at very fast rates, much faster than data can be transmitted over a telephone line; but the distances are limited, and there is also a limit on the number of computers that can be attached to a single LAN.

CENTRAL PROCESSING UNIT (CPU)

Pronounced as separate letters it is the abbreviation for central processingunit. The CPU is the brains of the computer. Sometimes referred to simply as the central processor, but more commonly called processor, the CPU is where most calculations take place. In terms of computing power, the CPU is the most important element of a computer system.

On large machines, CPUs require one or more printed circuit boards. Onpersonal computers and small workstations, the CPU is housed in a singlechip called a microprocessor. Since the 1970's the microprocessor class of CPUs has almost completely overtaken all other CPU implementations.

The CPU itself is an internal component of the computer. Modern CPUs are small and square and contain multiple metallic connectors or pins on the underside. The CPU is inserted directly into a CPU socket, pin side down, on the motherboard. Each motherboard will support only a specific type or range of CPU so you must check the motherboard manufacturer's specifications before attempting to replace or upgrade a CPU. Modern CPUs also have an attached heat sink and small fan that go directly on top of the CPU to help dissipate heat.

Two typical components of a CPU are the following:

The arithmetic logic unit (ALU), which performs arithmetic and logical operations.

The control unit (CU), which extracts instructions from memory and decodes and executes them, calling on the ALU when necessary.